pari aslan's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

219 kcal

Fat: 1.93g | Prot: 7.40g | Carbs: 46.94g. Breakfast: Salt Free Multigrain Cracker, Coffee. Lunch: Watermelon, Buckwheat Groats. Snacks/Other: Coffee. more...

2116 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pari aslan's Journal, 14 Jul 22

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pari aslan's Weight History