Weigh In record (no journal entry) for 13 July 2022
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97.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 29.26g | Prot: 57.51g | Carbs: 49.82g.
Breakfast: Café com Leite e Açúcar, Scala Queijo Prato, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Visconti Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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