DameMahem's Journal, 13 Jul 22

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Better than expected. I kinda went nuts on food after gym.

108.8 kg Lost so far: 36.8 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

723 kcal

Fat: 44.56g | Prot: 62.84g | Carbs: 24.39g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Hidden Valley The Original Ranch, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Real Bacon Bits, Cucumber (with Peel) , John Morrell Diced Ham, Roma Tomatoes, Tanimura & Antle Romaine Lettuce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

3906 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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DameMahem's Journal, 13 Jul 22

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