Weigh In record (no journal entry) for 20 June 2022
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.09g | Prot: 109.07g | Carbs: 151.13g.
Lunch: Repolho Refogado, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho Refogado, Carne de Frango Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Frimesa Doce de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela. more...
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Losing 0.1 kg a Week
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ivanmatucita's Weight History
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