Weigh In record (no journal entry) for 13 July 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 99.23g | Prot: 184.52g | Carbs: 223.35g.
Breakfast: Banana, SanCor Queso Cremoso Sancor, Pan Integral. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Zapallo Hervido, Deluxe Galletas de Arroz Bañadas. Dinner: Arroz Blanco, Morrón, Cebollas, Churrasco. Snacks/Other: Huevo, Quaker Avena Instantánea, Mandarinas, Star Nutrition MTOR BCAA, ENA L-Glutamina, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
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533 kcal
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Exercise:
Water Aerobics - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Agustino0508's Weight History
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