Weigh In record (no journal entry) for 13 July 2022
|
109.9 kg
Lost so far: 2.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 34.59g | Prot: 55.88g | Carbs: 143.69g.
Breakfast: Kero Coco Água de Coco (330ml). Lunch: Tirolez Creme de Ricota Light, Frimesa Queijo Mussarela, Alface, Subway Tomate, Yoki Tapioca, Ovo. Dinner: Salada de Agrião, Gym Chef Purê de Batata, Arroz Branco (Cozido), Swift Peito Bovino Temperado, Carioca Feijão Cozido. Snacks/Other: Mamão Papaia, Do Bem Água de Coco. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projetomenos30kgoff's Weight History
|