Weigh In record (no journal entry) for 13 July 2022
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 23.31g | Prot: 115.66g | Carbs: 130.83g.
Breakfast: Proteine Whey, Esselunga Pesche, Limone. Lunch: Melanzana. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 3.5 kg a Week
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Beppe&Lara's Weight History
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