mterriano's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

62.8 kg Lost so far: 11.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

768 kcal

Fat: 25.38g | Prot: 69.00g | Carbs: 61.47g. Breakfast: Ovo Frito sem Gordura, Abacaxi, Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. Lunch: Torta de frango. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Mangas, Ceifeiro Semente de Chia, Profit Whey Isolate Protein Mix, Nestlé Iogurte Natural Desnatado. more...

655 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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mterriano's Journal, 13 Jul 22

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mterriano's Weight History