Weigh In record (no journal entry) for 13 July 2022
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79 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.40g | Prot: 22.15g | Carbs: 154.63g.
Breakfast: Мёд, Чай с Лимоном. Lunch: Пицца Домашняя, Сметана 15%, Салат из Помидоров и Огурцов. Dinner: Мёд, Сметана 15%, Пряник, Томатный Соус, Салат Овощной, Рис Вареный. Snacks/Other: Чай с Лимоном, Мёд, Сметана 15%, Пряник. more...
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Losing 7 kg a Week
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nvlasenko223's Weight History
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