Weigh In record (no journal entry) for 13 July 2022
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87 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 22.16g | Prot: 191.83g | Carbs: 115.40g.
Breakfast: Decathlon Whey Protein . Lunch: Panino con Cannella e Uvetta, o Sole e Napule Passata di Lenticchie . Dinner: Salmone. Snacks/Other: Decathlon Whey Protein . more...
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2880 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, leg extention - 10 minutes, addominale laterale - 10 minutes, schena - 10 minutes, pettorali - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise machine (slow) - 5 minutes, bicipiti - 10 minutes, tricipiti - 10 minutes. more...
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Gaining 0.2 kg a Week
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#fitmiky's Weight History
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