kristinavrnn92's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

87 kg Lost so far: 5.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1361 kcal

Fat: 79.77g | Prot: 107.79g | Carbs: 44.93g. Lunch: Ежевика, Кабош Сыр Пармезан, Ironman Протеиновый Батончик Фисташка, Голубика, Вастэко Топленое Масло Гхи, Jarrow Formulas Масло МСТ, Перепелиное Яйцо, Вкуснотеево Ряженка 4%, Экомилк Творог 5%. more...

2320 kcal

Exercise: Golf (walking) - 6 hours and 21 minutes, Apple Health - 17 hours and 39 minutes. more...

Gaining 1.2 kg a Week

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kristinavrnn92's Journal, 13 Jul 22

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