Weigh In record (no journal entry) for 13 July 2022
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 65.86g | Prot: 77.21g | Carbs: 252.39g.
Breakfast: Alnatura Sonnenblumenkerne, Kaffee. Lunch: Kohlrabi, Sellerie, Karotten, Grüne Brechbohnen, Orangen, Butter, Bohlsener Mühle Roggen-Vollkornmehl, Wassermelone. Dinner: Putenbrust Fleisch. more...
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2833 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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