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Nathyld
Journal
13 Jul 22
Nathyld's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
82 kg
Lost so far:
18.2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
1555 kcal
Fat: 48.09g | Prot: 54.60g | Carbs: 217.57g.
Breakfast:
Santa Luzia Casca de Laranja Cristalizada .
Lunch:
Sashimi de Salmão, Queijo Parmesão (Ralado), Milho, Catupiry Requeijão Cremoso Sabor Cheddar, Taco Bell Porção de Nachos.
more...
2263 kcal
Exercise:
Circuit Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nathyld's Weight History
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