Weigh In record (no journal entry) for 13 July 2022
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 17.80g | Prot: 20.44g | Carbs: 66.16g.
Breakfast: Жареное Яйцо. Lunch: Белый Хлеб, Орама. Snacks/Other: Мёд, Варенье из Смородины, Пп оладьи, Орео Печенье. more...
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Losing 0.4 kg a Week
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