MMDuff10's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

79.4 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

1805 kcal

Fat: 146.23g | Prot: 70.92g | Carbs: 54.50g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Deli Sliced Ham, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Meatballs, Cheese Sauce, Broccoli. more...

2495 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 6.6 kg a Week

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MMDuff10's Journal, 23 May 11

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MMDuff10's Weight History