Weigh In record (no journal entry) for 13 July 2022
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85.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 69.92g | Prot: 45.41g | Carbs: 107.95g.
Breakfast: Растительное Масло, Минская Марка Сметана 15%, Яйцо Куриное, Новокаша Овсяные Хлопья Экстра #3. Lunch: Минская Марка Сметана 15%, Драники. Dinner: Сырники. more...
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Gaining 0.2 kg a Week
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