Weigh In record (no journal entry) for 13 July 2022
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74.6 kg
Lost so far: 25.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.69g | Prot: 48.47g | Carbs: 38.43g.
Lunch: Granaatappel, AH Yoghurt Griekse Stijl 10%, Zeewier, Tilapia (Vis), Gerookte Zalm. more...
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Losing 4.2 kg a Week
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