Weigh In record (no journal entry) for 13 July 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 28.25g | Prot: 52.42g | Carbs: 235.88g.
Breakfast: Bolletje Sesam Knackebrod, Milbona Greek Style Yoghurt 2%, Zespri Kiwi Green, Banana, Vita D'or Halvarine, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Peach, Isey Skyr on the Go, Zwagerman Roasted Pork, Vita D'or Halvarine, Lidl Bruine Bol. Dinner: Zwagerman Roasted Pork, Vita D'or Halvarine, Lidl Bruin Brood Heel, Lidl Krentenbollen. Snacks/Other: Milbona Greek Style Yoghurt 2%, Apple, Fructose Sweetener (Sugar Substitute, Dry Powder), Pure Fruit Sinaasappelsap, Aldi Fruit 'N Fun. more...
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1754 kcal
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Exercise:
Standing - 30 minutes, Sitting - 7 hours, Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Losing 0.5 kg a Week
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supersquirrrel's Weight History
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