Weigh In record (no journal entry) for 13 July 2022
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 52.93g | Prot: 118.75g | Carbs: 340.38g.
Breakfast: Piraquê Biscoito de Leite Maltado, Santa Helena Amendoim Japonês , Ponkan, Maçãs Fuji, Piracanjuba Whey Zero Lactose. Lunch: Ponkan, Grão-de-Bico Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Vitapower Pasta de Amendoim Cookies e Cream, Artesanal Esfiha Fechada de Carne, Mandioquinha, Santa Amália Massa com Ovos, Cenouras, Batata Inglesa, Sal. Snacks/Other: Bolo de chocolate na assadeira (1,3kg). more...
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steady weight
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Duducsilva's Weight History
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