Weigh In record (no journal entry) for 13 July 2022
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95.3 kg
Lost so far: 18.3 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 47.68g | Prot: 42.47g | Carbs: 95.71g.
Breakfast: Сыр, Белый Хлеб. Dinner: Каждый День Лимонад, Цезарь Салат. Snacks/Other: Дикси Банан. more...
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Losing 1.4 kg a Week
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