Weigh In record (no journal entry) for 13 July 2022
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68.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 73.94g | Prot: 65.74g | Carbs: 93.46g.
Breakfast: Maxi Nutrition Filled Protein Bar Hazelnut Nougat, Kaffee. Lunch: Extra Natives Olivenöl, Followfish Thunfischfilets in Eigenem Saft, Hof Hoher Schönberg Bio-Rohkost-Leinöl (Linum), Zitronensaft, Knoblauch, Radieschen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochte Karotten, Grüne Paprika, Eisbergsalat, Rote Paprika, Zucchini. Dinner: Meine Metzgerei Wagyu Burger , Beisser Brioche Burger Bun. Snacks/Other: Maxi Nutrition Filled Protein Bar Hazelnut Nougat, Oatly Hafer Barista Edition, Espresso. more...
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2052 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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