Weigh In record (no journal entry) for 13 July 2022
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 72.17g | Prot: 77.87g | Carbs: 153.07g.
Lunch: 海綿蛋糕, 提子, 麥當勞 (McDonald's) 中薯條, 麥當勞 (McDonald's) 芝蛋脆雞堡. Dinner: 青椒肉絲, 乾炒牛河, 炒米粉, 啤酒, 蠔, 烤腰果（加鹽巴）, 炒韭菜, 魚餅, 白切雞, 炸魷魚, 蝦. Snacks/Other: 酸忌廉洋蔥味薯片, Emmi Swiss Premium Yogurt Aloe Vera . more...
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1784 kcal
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Exercise:
Muay Thai - 1 hour, Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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zoeychan~'s Weight History
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