Weigh In record (no journal entry) for 13 July 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 65.45g | Prot: 216.62g | Carbs: 392.39g.
Breakfast: Nutri Shopping Perform Protein Shake , Despar Despar Yogurt Greco 0% Pesca, Marmellata di Fragole, EthicSport HTP Whey Idrolizzate, Cereal Bio Latte di Avena, Mulino Bianco Pan Bauletto al Grano Duro, Granarolo Latte Scremato senza Grassi, Burro di Arachidi. Lunch: Petto di Pollo, Pane Bianco, Grana Padano Grana Padano, Pasta in Bianco. Dinner: Couscous, Vital Crackers senza Lieviti, Eurospin Insalata Esotica. Snacks/Other: Pesca, Despar Despar Yogurt Greco 0% Pesca, Marmellata di Fragole, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Gaining 6.3 kg a Week
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enricocortese97's Weight History
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