Weigh In record (no journal entry) for 13 July 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 106.18g | Prot: 57.23g | Carbs: 177.63g.
Lunch: Mama Natuur Bio Muesli, MKBM Vegan Protein, Milbona Greek Style Yoghurt Creamy. Dinner: Zaanse Mayonaise, Bolletje Wit, Frikandel, Van Dobben Groente Kroket, Frieten, McDonald's Milkshake Vanille (Klein). Snacks/Other: Amstel Radler Citroen 2%, Sondey Rijstwafel Melkchocolade Kokosvlokken. more...
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Gaining 0.2 kg a Week
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