karen7447nerak's Journal, 13 Jul 22

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60.4 kg Lost so far: 3.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
674 kcal Fat: 10.65g | Prot: 39.69g | Carbs: 109.38g.   Lunch: Plattpfirsich, Nektarinen, Graupen mit Garnelen. Dinner: Oryza Steamed Basmati Limette Koriander , Thai curry mit Hähnchen, Cheesecake Dessert. Snacks/Other: Pink Lady Äpfel, Erdbeeren. more...
Losing 2.8 kg a Week

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karen7447nerak's Weight History


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