Weigh In record (no journal entry) for 13 July 2022
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 57.34g | Prot: 63.98g | Carbs: 156.71g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Milch 1,5%, Netto Haferflocken, DM Bio Früchte Frühstücksbrei, Alpro Mandelmilch Ungeröstet Ungesüsst, Elstar. Dinner: Maggi Lachs-Sahne Gratin, Edeka Schwäbische Bandnudeln, Aldi Lachsfilet . Snacks/Other: McDonald's McSundae, Lidl Choco Nussa, Mulino Bianco Ritornelli, Belbake Gemahlene Mandeln, Edeka Weizenmehl Type 405, Vita D'or Pflanzen Margarine, Dr. Oetker Vanillezucker, Früchtemix, Südzucker Zucker. more...
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Gaining 0.5 kg a Week
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Poke_chuu's Weight History
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