Weigh In record (no journal entry) for 13 July 2022
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108.5 kg
Lost so far: 7.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 107.33g | Prot: 156.83g | Carbs: 17.92g.
Lunch: Петелинка Куриное Бедро, Помидоры. Dinner: Запеканка творожная. more...
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Losing 1.6 kg a Week
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