Weigh In record (no journal entry) for 13 July 2022
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68.9 kg
Lost so far: 31.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 35.25g | Prot: 95.89g | Carbs: 158.59g.
Breakfast: Rich Tomaten Ketchup Weniger Zucker, Händlmaier's Süßer Hausmachersenf, Ei, Chef Select Schwäbische Schupfnudeln . Lunch: Milka Darkmilk Kakao Splitter, Apfel, Milsani Skyr Vanille, Milsani Skyr Natur. Dinner: Gut & Günstig Braune Linsen mit Suppengrün, Chef Select Schwäbische Schupfnudeln , Ei, Cocktailtomaten, Golden Sun Bio Quinoa mit Gemüse, Balsamico, Eisbergsalat. more...
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2348 kcal
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Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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