Weigh In record (no journal entry) for 13 July 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 35.57g | Prot: 170.19g | Carbs: 275.76g.
Breakfast: Aia Fettine di Fesa di Tacchino, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Mela, Myprotein Impact Whey Protein, Banana, Myprotein Omega 3. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Barilla Pasta. Dinner: Petto di Pollo, Carne, Scotti Riso Classico. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Mulino Bianco Pan Bauletto Bianco. more...
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steady weight
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zero88zero's Weight History
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