Weigh In record (no journal entry) for 23 June 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 5.00g | Prot: 7.90g | Carbs: 128.66g.
Breakfast: Lidl KONG STRONG Cassis, Капучино. Lunch: Абрикосы, Lidl KONG STRONG Cola Caffeine Drink. Dinner: Яблоко, Банан. more...
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Gaining 1.4 kg a Week
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