Weigh In record (no journal entry) for 31 August 2014
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 124.97g | Prot: 110.73g | Carbs: 328.01g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Kraft Velveeta Cheese Slices, Zucchini, Cooked Asparagus (from Fresh), Ball Park Hot Dog Bun, Ball Park Bun Size Beef Franks, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Great Value Hamburger Patty. Snacks/Other: Michelob Ultra Lime Cactus Beer, Pillsbury Grands! Biscuits - Homestyle Original, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Mayfield Chocolate Ice Cream, Betty Crocker Fudge Brownies, Millville Krispy Treats Rice Squares. more...
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1802 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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