Weigh In record (no journal entry) for 13 July 2022
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.44g | Prot: 111.86g | Carbs: 109.88g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: Golds Gym Lean X Diet Shake. Dinner: Seafood Curry. Snacks/Other: Oil Popped White Popcorn , Antigua White Hot Chocolate , Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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vicssecret's Weight History
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