bökelberg's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

89.3 kg Lost so far: 21.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

2053 kcal

Fat: 87.38g | Prot: 62.19g | Carbs: 256.81g. Breakfast: Sesambrötchen, Kaffee, Milbona Goldessa Balance, Vom Land Blütenhonig. Lunch: Salamibrötchen, Stadtbäckerei Junge Mettbrötchen. Dinner: Pudding, Chef Select Feiner Weißkrautsalat mit Paprika. Snacks/Other: Bauer's Jagdwurst, Barre Alster, Pink Lady Äpfel, Kaffee. more...

3029 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...

Gaining 1.4 kg a Week

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bökelberg's Journal, 13 Jul 22

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bökelberg's Weight History