Weigh In record (no journal entry) for 13 July 2022
|
66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 65.33g | Prot: 47.26g | Carbs: 138.65g.
Breakfast: Meßmer Fencheltee, Espresso. Lunch: Salami, Coca-Cola Coca-Cola Light, Alpro Hafermilch Ungesüßt, Kaffee, Cucina Balsamico Creme, Olivenöl, Rapsöl, Milram Frühlingsquark, Pellkartoffeln, Frühlingszwiebeln, Cocktailtomaten, Eisbergsalat. Dinner: Hela Curry Gewürz Ketchup Delikat, Coca-Cola Coca-Cola Light, Grüne Erbsen (Gefroren), Milfina Butter , Goldähren Brotkörbchen Vollkornbrot, Cocktailtomaten, Rapsöl, Ei, Blaubeeren, Wassermelone. Snacks/Other: Herta Saftige Fleischwurst, Süßkirschen, Zuckeraprikosen, Alpro Hafermilch Ungesüßt, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|