Weigh In record (no journal entry) for 13 July 2022
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65 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.55g | Prot: 78.22g | Carbs: 200.30g.
Breakfast: Nestle Corn Flakes, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Cumi-cumi, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Jambu Kristal, Ultra Milk Susu UHT Full Cream (250ml), Nestle Honey Gold Flakes, Bumbu Kacang, Siomay. more...
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Gaining 0.1 kg a Week
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