Weigh In record (no journal entry) for 13 July 2022
|
60.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 21.82g | Prot: 42.91g | Carbs: 55.20g.
Breakfast: 요그앤오트 그릭요거트, 비올라 초콜릿 무슬리. Dinner: 햇반 현미밥, 돼지고기 앞다리살. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|