Weigh In record (no journal entry) for 13 July 2022
|
57.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 59.70g | Prot: 45.54g | Carbs: 141.65g.
Lunch: 紅龍 玉米布丁酥, Costco 冷凍摩佐拉乳酪條 , 7-11 統一陽光無糖高纖豆漿. Dinner: 燙青菜, 7-11 溏心蛋, 爭鮮 味噌湯. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|