liya0827's Journal, 13 Jul 22

35.1
昨天未便
66.7 kg Lost so far: 1.2 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
2047 kcal Fat: 53.47g | Prot: 83.74g | Carbs: 152.04g.   Breakfast: 綠豆湯, 總匯三明治, 全家 冰美式大杯. Lunch: 八方雲集 玉米湯餃. Dinner: 鱈魚, 西雅圖 即品約克夏奶茶, 牛頭牌 甜玉米粒, 煎雞蛋卷或炒雞蛋(加蔬菜), 清蒸或水煮蛤蜊/蜆. Snacks/Other: 水果沙冰(加果汁及奶製品), 家樂福 小番茄. more...
steady weight

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liya0827's Weight History


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