Weigh In record (no journal entry) for 13 July 2022
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 74.92g | Prot: 97.10g | Carbs: 191.82g.
Pre-Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), V-Soy V-Soy Multi-Grain, Alpukat, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Plecing Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Nasi Putih, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Gandum, Magnum Mini Almond, Telur Rebus. more...
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1603 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Kiky Saky's Weight History
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