1976sandra's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

89.3 kg Lost so far: 5.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1052 kcal

Fat: 29.33g | Prot: 77.10g | Carbs: 122.23g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Gekookt Ei, Bruine Boterham. Dinner: AH Kipdijfilet, Bloemkool. Snacks/Other: Cantaloupe Meloenen, AH Elstar Appel. more...

155 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 12 Jul 22

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1976sandra's Weight History