Weigh In record (no journal entry) for 12 July 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 75.63g | Prot: 154.90g | Carbs: 289.53g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Mühlenhof Vegane Salami. Dinner: Mühlenhof Veganes Hack, Mein Menü Pfannen Gemüse Asien, REWE Bio Pumpernickel. Snacks/Other: Clif Bar Builder‘S Protein, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 10.5 kg a Week
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