Weigh In record (no journal entry) for 12 July 2022
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70.9 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 62.55g | Prot: 159.15g | Carbs: 152.21g.
Breakfast: Shoyce Leite de Avelã, Continente Frutos Vermelhos Congelados, Continente Banana, Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Bife ou Costeleta de Porco, Continente Preparado de Carne Picada Bovino, Continente Riced Veggies Tricolor, Feijão Vermelho (com Sal, Cozido, Fervido), Pingo Doce Frango Assado, Arroz Branco. Dinner: Milbona Iogurte Grego Natural Light, Continente Batata Noisette, Calvé Maionese Magra -89%, Continente Preparado de Carne Picada Bovino, Continente Riced Veggies Tricolor, Continente Grão de Bico Cozido. Snacks/Other: Prozis Manteiga de Amendoim, Continente Pudim + Proteína Caramelo . more...
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866 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 47 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Samsung Health - 22 hours and 23 minutes. more...
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Losing 2.0 kg a Week
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@susana_a_cunha's Weight History
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