Weigh In record (no journal entry) for 08 July 2022
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 42.32g | Prot: 99.34g | Carbs: 204.12g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia, Sarchio Fiocchi Avena Integrali Biologici, Coop Latte di Riso, Cacao in Polvere (non Zuccherato). Lunch: Wasa Fit, Erba Cipollina, Conad Insalata Classica, Pomodorini, Prezzemolo, Fage Yogurt Greco Total 0%, Coop Tonno al Naturale, Succo di Limone. Dinner: Bofrost Pizza alla Parmigiana. more...
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Gaining 0.1 kg a Week
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