Weigh In record (no journal entry) for 12 July 2022
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85.6 kg
Lost so far: 10.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 67.27g | Prot: 47.20g | Carbs: 94.12g.
Breakfast: Nueces, Dátil, Mandarinas, Silk Leche de Coco. Dinner: Champiñones, Empanada de Verdura, Repollo Verde, Cebolla Frita, Pechuga de Pollo (sin Comer la Piel), SanCor Queso Cremoso Sancor, Finca Natural Empanada de Soja Texturizada. Snacks/Other: Mandarinas, Maní con Cáscara (No Comer la Concha), Molinos Ala Tostaditas de Arroz y Garbanzos. more...
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Losing 0.4 kg a Week
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