Weigh In record (no journal entry) for 11 July 2022
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.36g | Prot: 32.99g | Carbs: 156.07g.
Lunch: Boiled Egg, Boiled Potato. Dinner: Plivit Blandad Sallad , Meat Spread or Potted Meat Sandwich. Snacks/Other: Apple. more...
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steady weight
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mahmud tw's Weight History
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