|
Voltei gnt, depois de infecções bacterianas e covid, remocao do dente sisu. Pós covid com muita fraqueza e fome. Mas bora focar.
|
57.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Breastfeeding - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|