Weigh In record (no journal entry) for 12 July 2022
|
64.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 24.71g | Prot: 51.44g | Carbs: 110.79g.
Breakfast: Kiwi. Lunch: Coleslaw, Pollo Teriyaki. Dinner: Paladini Jamón Cocido, Carrefour Tostadas de Arroz. Snacks/Other: Queso Fresco, Hogareñas Galletas Salvado, Banana, Kiwi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|