Weigh In record (no journal entry) for 12 July 2022
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 32.20g | Prot: 43.34g | Carbs: 162.91g.
Breakfast: Sari Roti Sari Roti Sandwich Kacang. Lunch: Kopi Latte, Janji Jiwa Toast, Nasi Goreng Udang. Dinner: Pronas Kornet Daging Sapi, Cap Cay Kuah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryanti13's Weight History
|