Weigh In record (no journal entry) for 12 July 2022
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 24.01g | Prot: 117.22g | Carbs: 126.74g.
Breakfast: Esselunga Uva, Proteine Whey, Limone. Lunch: Zucchine. Dinner: Coca-Cola Zero, Albume d'uovo, Petto di Pollo, Scotti Riso Carnaroli. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 2.8 kg a Week
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Beppe&Lara's Weight History
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