Weigh In record (no journal entry) for 12 July 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 86.58g | Prot: 70.42g | Carbs: 55.70g.
Breakfast: McDonald's Coffee Creamer, Coffee, McDonald's Sausage McMuffin with Egg. Lunch: Kroger 4% Cottage Cheese, Turkey Breast Meat. Dinner: Beef and Pork Frankfurter or Hot Dog, Kirkland Signature Balsamic Vinegar of Modena, Basil, Jason's Deli Tomato Slice, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Red Table Wine. more...
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Losing 0.6 kg a Week
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bethtaylor's Weight History
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